As the motion happens so quickly, it has some great benefits for the server which include:
1. Using the muscles in the most explosive way which will increase the power but also decrease the risk of injury. It also uses the muscles in the most energy efficient way so you will save energy over the course of a match.
How To Serve and Volley In Tennis - Serve and volley has died out a bit on tour due to the surfaces playing slower and the balls being bigger to help encourage longer baseline rallies. However at club level it is
How ro reduce errors in tennis - when we think about it in the simplest way, there are only two obstacles on the tennis court - the net and hitting long or wide. If we take the net out of the equation by simple increasing our net clearance